Running Injury Free Screen

Can complete this list easily?

  • Single leg balance: 30 seconds each side

  • Wall sit: 1 minute

  • Step downs: 15 to 20 repetitions in 1 minute

  • Single leg bridge: 15 seconds each side

  • Side plank with hip abduction: 15 seconds

  • Hip adduction on bench: 15 seconds each side

  • Single leg calf raises: 25 or more repetitions each side

  • Jog on the spot: 1 minute

  • Forward bounds: 10 repetitions

  • Hopping in place, forward and back, side to side: 20 secondsS

  • ingle leg hopping in place, forward and back, side to side: 10 seconds each direction

Injury Prevent & Treat, RunMarilyn Chychota