Unlock Your Athletic Potential with Mindset Coaching

The Mindset Coaching Experience with Marilyn

Marilyn Chychota is a highly experienced mindset and performance coach with over 25 years of coaching across multiple sports and athlete levels. Her expertise in mindset coaching is deeply rooted in both her extensive athletic background and her commitment to integrating mental skills into long-term athlete development.

• Early Integration of Mental Training: From the age of 10, Marilyn worked with renowned sports psychologist Dr. Hap Davis, embedding mental skills training into her athletic development. This early exposure laid the foundation for her holistic coaching philosophy, where mental preparation is as critical as physical training.

• Mental Skills Training: Marilyn emphasizes structured mental preparation, including tracking emotional states, developing pre-race routines, and practicing visualization techniques. She advocates for consistent mental training alongside physical workouts to build resilience and confidence.

Marilyn Chychota’s approach to mindset coaching is characterized by a deep understanding of the psychological aspects of athletic performance, personalized coaching strategies, and a commitment to long-term athlete development. Her extensive experience as both an athlete and a coach enables her to guide individuals in achieving their personal and competitive goals through mental resilience and strategic preparation.

Take your training, competition, and goal achievement to the next level.

Understand Your Strengths – Leverage what naturally drives your success.

Identify Your Motivations – Discover what fuels your performance.

Overcome Challenges – Pinpoint barriers and develop strategies to break through.

Create Effective Tools for Performance - Through detailed worksheets we will cultivate tools and an effective program just for you.

Overcome Fears and Road Blocks - Understand your fears and develop tools to work through them effectively.

With Elite Mindset Coaching, we’ll work through the specific worksheets that are most relevant to you. Together, we’ll dive into this detailed process to uncover exactly what will move you toward your goals.

Interested in setting up your mindset coaching? Get started today!

Your investment is $375, which covers: This package includes 3 calls total.

  • An initial consultation call

  • Personalized worksheets with follow up review

  • A tailored plan designed to fit seamlessly into your training and racing

*For athletes who want ongoing support, follow-up sessions are available at $125 per session.

Testimonial: “Before working with Marilyn, I struggled to remain focused, rational, and compete with clarity. After just a few months of working with her I am able to stay present and composed in every match. Her work completely changed my mindset and has helped me gain confidence and trust in myself. I started working with Marilyn because I found myself struggling with self-doubt and criticism every time I played. My emotions used to get the best of me, and I knew that if I wanted to achieve my goals, I would need to change my mentality. With the work we have been doing, I’ve learned different strategies on how to cope with these thoughts and expectations I have for myself. Additionally, we have identified key mental areas that have improved my performance on court. The progress I’ve made with Marilyn has helped me achieve my goals and it has been a key component in my success.” ~ Matia Cristiani

SCHEDULE YOUR PERSONALIZED SESSION HERE

Have a group or Team

Mental Performance Program for Teams

Program Structure

A 7-session program built around a simple and effective progression:

• One 1-hour group session twice per month

• Homework after each session so athletes can apply the concepts directly to training and competition

• Each new session begins with homework review, reinforcing the skills and advancing to the next step in the progression

This repeated cycle—learn, apply, reflect, refine—creates real, lasting improvements in athletes’ mental performance.

Program Investment

The investment for the full 7-session program is $3,500 per team.

If you’d prefer to book sessions individually on an hourly basis, the rate is $500 per hour.

The full 7-session program includes:

• All group sessions

• Customized homework creation, structure, and group review

Optional Individual Support

For athletes who want to go deeper or are navigating larger performance challenges, I offer 1:1 mental coaching outside the group sessions. These sessions provide personalized strategies tailored to the individual.

Individual sessions can be arranged at $125 per session.

I’d be happy to discuss the details further and tailor the curriculum to best support your athletes and program goals. Looking forward to the opportunity to work with your team.

Start building your skills with these helpful worksheets. Ready for more? Let’s take it to the next level with personalized sessions together.

Do even more…… Consider a TQ Assessment!

Enhancing your Mindset Coaching with a TQ Assessment can elevate your growth to the next level. Whether you choose to combine them or explore each on its own, both paths offer powerful insights to accelerate your progress.

TQ ASSESSMENT~A Cutting-Edge Approach to Performance

In collaboration with Jennifer Vollmann, mindset coach, and TQ Nordic, a leading provider of psychometric assessments, we’ve adapted proven workplace performance tools for athletes. Trusted by Olympic gold medalist Sara Hector and elite European athletes, this program is now available in the U.S. for the first time!

Why This Matters for You:

With 18 core personality traits measured, you’ll gain deeper self-awareness to:

✔ Set clear, personalized goals

✔ Optimize training based on your strengths

✔ Enhance focus, confidence, and resilience

✔ Improve communication with coaches and teams

✔ Manage stress and adversity effectively

What’s IncludeD WITH TQ:

TQ Personality & Motivation Assessment – A comprehensive self-evaluation of your traits and motivators.

45-Minute Expert Review – Personalized insights with Jennifer Vollmann and Marilyn Chychota, helping you apply results to training, racing, and mindset strategies.

Actionable Tools for Success – Gain a tailored approach to performance, motivation, and long-term athletic growth.

Cost: $525

Don’t leave your performance to chance—equip yourself with the self-awareness and strategies to thrive in sport and life!

Book Your Session