Library — Marilyn Chychota Coaching

Posts in Run

Run Cadence — What it is and why it matters

Run Cadence — What it is and why it matters

Run, TrainingMarilyn ChychotaJanuary 29, 2026

Holding Form On Uphill Run Reps (especially when they get long)

Holding Form On Uphill Run Reps (especially when they get long)

Run, TrainingMarilyn ChychotaJanuary 13, 2026

Making Decisions On Run Intensity

Making Decisions On Run Intensity

Run, TrainingMarilyn ChychotaAugust 17, 2025

When Coaches Should Shift from Pace-Based to Effort-Based Training

When Coaches Should Shift from Pace-Based to Effort-Based Training

Run, TrainingMarilyn ChychotaAugust 16, 2025

Benchmark Winter Run Test

Benchmark Winter Run Test

Run, Health, PlanningMarilyn ChychotaNovember 21, 2024

MCC December Run Challenge Takeaways

MCC December Run Challenge Takeaways

RunMarilyn ChychotaDecember 26, 2022

Hill Bounding- Run Workout

Hill Bounding- Run Workout

RunMarilyn ChychotaJanuary 2, 2020

12 Hours of Running- by Sue Aquila

12 Hours of Running- by Sue Aquila

RunMarilyn ChychotaOctober 24, 2019

Timed Ultra Training

Timed Ultra Training

Run, TrainingMarilyn ChychotaAugust 27, 2019

Run Away...Keep Running- by Sue Aquila

Run Away...Keep Running- by Sue Aquila

Run, TrainingMarilyn ChychotaJanuary 29, 2019

Run Speed Sessions

Run Speed Sessions

RunMarilyn ChychotaMay 29, 2018

Run Surface Choices and Why They Matter

Run Surface Choices and Why They Matter

RunMarilyn ChychotaMarch 28, 2018

Our Favorite Workouts: Speed Work

Our Favorite Workouts: Speed Work

Cycle, Run, Swim, TrainingMarilyn ChychotaSeptember 23, 2015

Our Favorite Workout: Running Into the New Year

Our Favorite Workout: Running Into the New Year

Run, TrainingMarilyn ChychotaSeptember 17, 2015

Workout of the Month: The Long Brick

Workout of the Month: The Long Brick

Cycle, Run, TrainingMarilyn ChychotaAugust 30, 2015

Our Favorite Workouts: VO2max Intervals for Power and Speed – Running

Our Favorite Workouts: VO2max Intervals for Power and Speed – Running

Run, TrainingMarilyn ChychotaAugust 23, 2015