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About Marilyn Chychota Coaching Marilyn- About MC Services Coaching Mindset Coaching Strength Training Consulting Public Speaking Terms of Service Library All posts Athlete Interviews Health Nutrition Injury Prevention & Treatment Lifestyle Planning Racing Training Cycle Swim Run Strength Mind Camps
Marilyn Chychota Coaching
PodcastsGuidelinesContactNewsletter
PERFORMANCE RESET WORKSHEET
PERFORMANCE RESET WORKSHEET
Mind, LifestyleMarilyn ChychotaFebruary 12, 2026
Why Strength Training Is Non-Negotiable for XTRI Athletes — All Year Long
Why Strength Training Is Non-Negotiable for XTRI Athletes — All Year Long
StrengthMarilyn ChychotaFebruary 10, 2026
The Behaviors That Hold When the Day Falls Apart
The Behaviors That Hold When the Day Falls Apart
Mind, TrainingMarilyn ChychotaFebruary 5, 2026
Progress Happens in Layers — Not All at Once
Progress Happens in Layers — Not All at Once
Mind, Lifestyle, TrainingMarilyn ChychotaFebruary 1, 2026
Run Cadence — What it is and why it matters
Run Cadence — What it is and why it matters
Run, TrainingMarilyn ChychotaJanuary 29, 2026
Why Anaerobic Work Hurts — and Why We Train It Anyway
Why Anaerobic Work Hurts — and Why We Train It Anyway
Cycle, TrainingMarilyn ChychotaJanuary 29, 2026
Box Breathing For Athletes
Box Breathing For Athletes
MindMarilyn ChychotaJanuary 28, 2026
Swim Block! Let’s Make Some Technique Changes
Swim Block! Let’s Make Some Technique Changes
Swim, TrainingMarilyn ChychotaJanuary 26, 2026
Showing Up as Your Best Self (Even on the Hard Days)
Showing Up as Your Best Self (Even on the Hard Days)
Mind, LifestyleMarilyn ChychotaJanuary 22, 2026
Training Smarter With Age: How to Stay Fast, Healthy, and Motivated for the Long Game
Training Smarter With Age: How to Stay Fast, Healthy, and Motivated for the Long Game
Lifestyle, Health, TrainingMarilyn ChychotaJanuary 22, 2026
Holding Form On Uphill Run Reps (especially when they get long)
Holding Form On Uphill Run Reps (especially when they get long)
Run, TrainingMarilyn ChychotaJanuary 13, 2026
Morning Mental Preparation Worksheet
Morning Mental Preparation Worksheet
Mind, TrainingMarilyn ChychotaJanuary 12, 2026
When an Athlete Says, “I’m Burnt Out”
When an Athlete Says, “I’m Burnt Out”
Mind, TrainingMarilyn ChychotaJanuary 9, 2026
When you're limited physically, How do you shift your goals to not be defeated?
When you're limited physically, How do you shift your goals to not be defeated?
Mind, LifestyleMarilyn ChychotaJanuary 9, 2026
What Is a Boredom Map?
What Is a Boredom Map?
MindMarilyn ChychotaJanuary 5, 2026
Athlete Worksheet: Working Through Fear, Doubt & Overwhelm
Athlete Worksheet: Working Through Fear, Doubt & Overwhelm
MindMarilyn ChychotaDecember 30, 2025
Athlete Season Debrief-Inventory / Planning  Next Season Framework
Athlete Season Debrief-Inventory / Planning  Next Season Framework
Mind, Lifestyle, PlanningMarilyn ChychotaDecember 15, 2025
Racing Well on Purpose: How Triathletes Can Manage Nerves, Recognize Triggers, and Step Into a Competitive Alter Ego
Racing Well on Purpose: How Triathletes Can Manage Nerves, Recognize Triggers, and Step Into a Competitive Alter Ego
Mind, TrainingMarilyn ChychotaDecember 4, 2025
How to create an alter ego for competition — step-by-step
How to create an alter ego for competition — step-by-step
Mind, TrainingMarilyn ChychotaDecember 3, 2025
Training When Life Is Exhausting: How to Adjust, Adapt, and Keep Moving Forward
Training When Life Is Exhausting: How to Adjust, Adapt, and Keep Moving Forward
Lifestyle, TrainingMarilyn ChychotaDecember 1, 2025
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