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About Marilyn Chychota Coaching Marilyn- About MC Services Coaching Mindset Coaching Strength Training Consulting Public Speaking Terms of Service Library All posts Athlete Interviews Health Nutrition Injury Prevention & Treatment Lifestyle Planning Racing Training Cycle Swim Run Strength Mind Camps
Marilyn Chychota Coaching
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Athlete Worksheet: Working Through Fear, Doubt & Overwhelm
Athlete Worksheet: Working Through Fear, Doubt & Overwhelm
MindMarilyn ChychotaDecember 30, 2025
Athlete Season Debrief-Inventory / Planning  Next Season Framework
Athlete Season Debrief-Inventory / Planning  Next Season Framework
Mind, Lifestyle, PlanningMarilyn ChychotaDecember 15, 2025
Racing Well on Purpose: How Triathletes Can Manage Nerves, Recognize Triggers, and Step Into a Competitive Alter Ego
Racing Well on Purpose: How Triathletes Can Manage Nerves, Recognize Triggers, and Step Into a Competitive Alter Ego
Mind, TrainingMarilyn ChychotaDecember 4, 2025
How to create an alter ego for competition — step-by-step
How to create an alter ego for competition — step-by-step
Mind, TrainingMarilyn ChychotaDecember 3, 2025
Training When Life Is Exhausting: How to Adjust, Adapt, and Keep Moving Forward
Training When Life Is Exhausting: How to Adjust, Adapt, and Keep Moving Forward
Lifestyle, TrainingMarilyn ChychotaDecember 1, 2025
Winning
Winning
Lifestyle, MindMarilyn ChychotaDecember 1, 2025
See-The-Tape-Through Technique~ Decision Making for Athletes
See-The-Tape-Through Technique~ Decision Making for Athletes
Mind, Lifestyle, PlanningMarilyn ChychotaNovember 24, 2025
Stop Thought Pattern Technique for Athletes
Stop Thought Pattern Technique for Athletes
Mind, TrainingMarilyn ChychotaNovember 22, 2025
Elite Stay-On-Top Focus Tools
Elite Stay-On-Top Focus Tools
Mind, Planning, RacingMarilyn ChychotaNovember 20, 2025
Classic Deadlift / RDL ( Romanian Dead Lift) KNOW THE DIFFERENCE!
Classic Deadlift / RDL ( Romanian Dead Lift) KNOW THE DIFFERENCE!
StrengthMarilyn ChychotaNovember 17, 2025
Strength Training for Endurance Athletes: A Progressive, Individualized Approach
Strength Training for Endurance Athletes: A Progressive, Individualized Approach
Lifestyle, StrengthMarilyn ChychotaNovember 17, 2025
Recovery After an Ironman
Recovery After an Ironman
Injury Prevent & Treat, Planning, Racing, TrainingMarilyn ChychotaNovember 5, 2025
Learning to Transfer Training to Competition (When It Feels Like a Mismatch)
Learning to Transfer Training to Competition (When It Feels Like a Mismatch)
Mind, TrainingMarilyn ChychotaOctober 13, 2025
Pre- Competition Mental & Physical Preparation
Pre- Competition Mental & Physical Preparation
Mind, TrainingMarilyn ChychotaOctober 13, 2025
Conditioning for the Elements: The Missing Piece in Race Readiness
Conditioning for the Elements: The Missing Piece in Race Readiness
Racing, TrainingMarilyn ChychotaOctober 5, 2025
Swim Stroke Rate and Using a Tempo Trainer
Swim Stroke Rate and Using a Tempo Trainer
SwimMarilyn ChychotaSeptember 30, 2025
Internal Focus for Athletes
Internal Focus for Athletes
Mind, RacingMarilyn ChychotaSeptember 15, 2025
Inside the Life of a Coach: Structure, Relationships, and the Long Game
Inside the Life of a Coach: Structure, Relationships, and the Long Game
Planning, Training, LifestyleMarilyn ChychotaSeptember 8, 2025
Training and Pregnancy  An Interview with Emily Machiela-Leestma
Training and Pregnancy An Interview with Emily Machiela-Leestma
Health, Athlete Interviews, TrainingMarilyn ChychotaSeptember 8, 2025
The Art of Racing in the Moment Through Discomfort
The Art of Racing in the Moment Through Discomfort
Racing, MindMarilyn ChychotaSeptember 4, 2025
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