PERFORMANCE RESET WORKSHEET
Progress Happens in Layers — Not All at Once
Showing Up as Your Best Self (Even on the Hard Days)
Training Smarter With Age: How to Stay Fast, Healthy, and Motivated for the Long Game
When you're limited physically, How do you shift your goals to not be defeated?
Athlete Season Debrief-Inventory / Planning Next Season Framework
Training When Life Is Exhausting: How to Adjust, Adapt, and Keep Moving Forward
Winning
See-The-Tape-Through Technique~ Decision Making for Athletes
Strength Training for Endurance Athletes: A Progressive, Individualized Approach
Inside the Life of a Coach: Structure, Relationships, and the Long Game
Excuses Are Easy — But They’re Costing You Everything
The Endurance of Adaptation: Living, Racing, and Thriving with Diabetes
Dynamic Loading & HRV-Based Programming
"Discipline!" What Does That Mean?
Sports, More Than The Results.....The Foundations of You
Notes For Athletes, A Platform For Performamce
The Athlete’s Compass
Fallen off the Wagon?? Here some helpful thoughts to get you back on track...
Training, Coaching, Philosophies and Thoughts to Guide You
